Friday, March 11, 2011

Water Soluble Vitamins In Your Food

If you want to keep your body strong and as healthy as possible, you need to feed your body vitamins. And this is especially true for water soluble vitamins which are not stored in the body. This means that they must be replenished every day through the foods that we eat.

All soluble vitamins are important,to a degree. But, without a doubt, two of the most valuable forms of water soluble vitamins are B and C. In fact, these vitamins are so important to the functioning of the human body that many popular foods such as breakfast cereals and breads are fortified with it.

One of the most important water soluble vitamins is Vitamin B
. Want to avoid anemia? If so, make sure that you get enough Vitamin B in your diet. This vitamin is also important in helping the essential processes of the body to function well. If you want to have good skin, good eyesight, and calm nerves, getting a good dose of vitamin B in your daily meals is a good start. if you want to naturally increase your vitamin B levels, good foods to eat are organ meats such as liver, meats such as beef and fish, and dairy products like milk, eggs, and cheese.

One of the strongest vitamins in our arsenal for fighting free radicals is Vitamin C. It is one of our stronger antioxidants. It is essential in helping to hold the cells of the body together and keeping them healthy from disease and illness. It is also important if you want to avoid losing your teeth because of gum disease.

You can find Vitamin C in a large variety of food products. Many people mistakenly associate it with only citrus fruits such as orange juice and lemons. But, in actuality, it is actually found in most of the unprocessed foods that we eat such as eggs, beef, chickens, and so on. If you eat healthy foods and avoid the fast foods, supplements should not be necessary. You should be able to get all of the vitamin C that you need in your everyday meals.

Anyway, due to the fact that both of these vitamins are water soluble, they are very much likely to be lost in foods through popular methods of processing and storing them such as freezing and canning. For example many canned vegetables such as beans and peas are stored in water. Some of the vitamins are washed away when they are cooked in the plant.

And over the weeks or months while they sit on the store shelves, more vitamins seep into the canned water in which they are stored. And even more are lost when you heat them for a meal. In other words, unless you are eating most of the liquid with your canned vegetables, you are not really getting the amount of vitamins that you think you are.

Sometimes, depending on where you live, it can be hard to find fresh vegetables. If so, but you still want good nutrition, buying frozen ones are the next best way to buy them.

Resource: Articlesbase.Com

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